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Recipe Summary

Prep time: 30 mins
Cook time: 15 mins
Yield: 4 servings

Ratings & Reviews

User rating:rating

Rated by 1 visitors

This recipe is...

  • low in fat
  • rich in protein
  • lower in carbs
 
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Striped Bass with Lime, Corn and Red Pepper Relish

This recipe serves: 
Ingredients
For the Lime, Corn and Red Pepper Relish:
1 ear corn, shucked
2 tablespoons lime juice
1 tablespoon extra virgin olive oil
1/2 cup chopped, roasted red pepper
2 tablespoons chopped scallions
1/2 teaspoon chopped, fresh cilantro
salt to taste
freshly ground black pepper
For the Striped Bass:
4 striped bass fillets, 4 to 6 ounces each
1 tablespoon olive oil
Cooking Instructions
For the Lime, Corn and Red Pepper Relish:
1. Preheat the grill or oven to 450°F.

2. Roast the corn on the grill or in the oven until it begins to turn golden, about 10 minutes.

3. Meanwhile, mix the lime juice, olive oil, red pepper, scallions and cilantro together in a bowl.

4. When the corn is cool enough to handle, cut the kernels from the cob and add them to the bowl.

5. Season with salt and pepper and set aside.

For the Striped Bass:
1. Preheat the oven to 350°F.

2. Drizzle the bass fillets with olive oil and season them with salt and pepper.

3. Arrange the fillets in a baking dish in a single layer. Place the baking dish in the oven and roast the fish until it is just cooked through, about 8 to 10 minutes. (Thinner fillets will take a little less time and thicker ones will take a little more.)

4. Serve the bass topped with the relish.

Serving Size: 1 fillet and 1/4 cup relish

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 251
  • Carbohydrate
  • 9 g
  • Fat
  • 10 g
  • Fiber
  • 2 g
  • Protein
  • 32 g
  • Saturated Fat
  • 2 g
  • Sodium
  • 417 mg
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