Advert_sidetag

Recipe Summary

Prep time: 10 mins
Cook time: 15 mins
Yield: 4 servings

This recipe is...

  • rich in fruit
 
Meet Pete

Sign up for FoodFit's FREE newsletters

Get healthy recipes, nutrition information and fitness tips!


privacy policy Submit

Light Raspberry Soufflé

This recipe serves:  4
Ingredients
2 teaspoons melted butter
5 tablespoons granulated sugar, plus a little extra for dusting the ramekins
2 cups fresh raspberries
3 tablespoons water
1 tablespoon raspberry liqueur
2 teaspoons orange liqueur
4 egg whites (room temperature)
powdered sugar (optional)
Cooking Instructions
1. Brush the inside walls of four 8 ounce ramekins with the butter and lightly dust them with granulated sugar.

2. Combine the raspberries, 3 tablespoons of the granulated sugar, water and liqueurs in a saucepan and cook over low heat for 5 minutes. Strain through a fine mesh strainer to remove the seeds and cool to room temperature.

3. Preheat the oven to 375°F.

4. Whip the egg whites until stiff peaks form. Add the remaining sugar and continue whipping for 5 seconds. Carefully fold the raspberry coulis into the whipped egg whites and spoon the mixture into the ramekins. Use the flat edge of spatula to smooth out the tops.

4. Bake for 8-10 minutes or until soufflés rise 2 inches over the rim. Dust with powdered sugar and serve immediately.

Serving Size: 1 souffle

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 120
  • Carbohydrate
  • 23 g
  • Fat
  • 1 g
  • Fiber
  • 3 g
  • Protein
  • 4 g
  • Saturated Fat
  • 1 g
  • Sodium
  • 55 mg
  •  
  •  
SEE ALL THE FACTS