Recipe Summary

Prep time: 10 mins
Yield: 6 servings

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Rated by 2 visitors

This recipe is...

rich in grains
rich in veggies
rich in veggies

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Tuna Nicoise Sandwiches
This recipe serves:   
1/2 cup light mayonnaise
1 1/2 tablespoons capers
1 1/2 tablespoons chopped black olives
1 1/2 tablespoons fresh lemon juice
1 1/2 cans tuna, packed in water and drained
3 hard boiled eggs
salt to taste
freshly ground black pepper
6 potato or Italian rolls, sliced in half
1 1/2 cups arugula or watercress leaves
12 slices of tomato
6 thin slices of red onion

Cooking Instructions
1. Combine the mayonnaise, capers, olives and lemon juice in a food processor until combined. (This can be made in advance and stored in the refrigerator for up to 3 days.)

2. In a medium bowl, combine the tuna, eggs and half of the mayonnaise mixture with a fork until well blended. Season to taste with salt and pepper.

3. Spread both sides of each roll with the remaining mayonnaise mixture. On the bottom half of each roll, place several leaves of arugula, 2 slices of tomato and a slice of onion. Top with a portion of the tuna mixture and the other half of the roll.

Serving Size: 1 sandwich

Nutritional Information
Number of Servings: 6
Per Serving
Calories 288 Carbohydrate 32 g
Fat 9 g Fiber 2 g
Protein 18 g Saturated Fat 4 g
Sodium 637 mg    


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