Recipe Summary

Prep time: 10 mins
Yield: 4 servings

Ratings & Reviews

User rating:rating

Rated by 2 visitors

This recipe is...

  • rich in veggies
  • rich in grains
  • rich in protein
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Tuna Nicoise Sandwiches

This recipe serves: 
1/3 cup light mayonaise, low-fat
1 tablespoon capers
1 tablespoon chopped black olives
1 tablespoon fresh lemon juice
1 can tuna, packed in water and drained
2 hard boiled eggs, sliced
salt to taste
freshly ground black pepper
4 potato or Italian rolls, sliced in half
1 cup arugula or watercress leaves
8 slices of tomato
4 thin slices of red onion
Cooking Instructions
1. Combine the mayonnaise, capers, olives and lemon juice in a food processor until combined. (This can be made in advance and stored in the refrigerator for up to 3 days.)

2. In a medium bowl, combine the tuna, eggs and half of the mayonnaise mixture with a fork until well blended. Season to taste with salt and pepper.

3. Spread both sides of each roll with the remaining mayonnaise mixture. On the bottom half of each roll, place several leaves of arugula, 2 slices of tomato and a slice of onion. Top with a portion of the tuna mixture and the other half of the roll.

Serving Size: 1 sandwich

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 288
  • Carbohydrate
  • 32 g
  • Fat
  • 9 g
  • Fiber
  • 2 g
  • Protein
  • 18 g
  • Saturated Fat
  • 4 g
  • Sodium
  • 637 mg

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