Recipe Summary

Prep time: 10 mins
Yield: 6 servings

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Fresh Cantaloupe Soup
This recipe serves: 6  
8 cups cantaloupe, seeded, and cut into 1/2 inch chunks
1 cup plain low fat yogurt
1 cup fruity Gewurztraminer or Riesling white wine
1 tablespoon fresh lime juice
1 tablespoon honey (or to taste)
1/2 teaspoon freshly grated nutmeg
1 tablespoon finely chopped fresh mint
salt to taste
drops of hot sauce to taste

Garnish: a swirl of pureed and strained raspberries or blackberries
mint leaves and edible flower petals, if desired

Cooking Instructions
1. In a food processor or blender, puree all of the ingredients except the garnish until smooth.

2. Pour into a bowl and chill for at least 2 hours for flavors to blend. (This can be made up to a day ahead.)

3. Garnish with berry puree, mint leaves and flowers.

Serving Size: 1 cup

Nutritional Information
Number of Servings: 6
Per Serving
Calories 140 Carbohydrate 25 g
Fat 1 g Fiber 2 g
Protein 4 g Saturated Fat 1 g
Sodium 55 mg    


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