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Recipe Summary

Prep time: 10 mins
Yield: 6 servings

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Fresh Cantaloupe Soup

This recipe serves:  6
Ingredients
8 cups cantaloupe, seeded, and cut into 1/2 inch chunks
1 cup plain low fat yogurt
1 cup fruity Gewurztraminer or Riesling white wine
1 tablespoon fresh lime juice
1 tablespoon honey (or to taste)
1/2 teaspoon freshly grated nutmeg
1 tablespoon finely chopped fresh mint
salt to taste
drops of hot sauce to taste

Garnish: a swirl of pureed and strained raspberries or blackberries
mint leaves and edible flower petals, if desired
Cooking Instructions
1. In a food processor or blender, puree all of the ingredients except the garnish until smooth.

2. Pour into a bowl and chill for at least 2 hours for flavors to blend. (This can be made up to a day ahead.)

3. Garnish with berry puree, mint leaves and flowers.

Serving Size: 1 cup

Nutritional Information

Number of Servings: 6

Per Serving

  • Calories
  • 140
  • Carbohydrate
  • 25 g
  • Fat
  • 1 g
  • Fiber
  • 2 g
  • Protein
  • 4 g
  • Saturated Fat
  • 1 g
  • Sodium
  • 55 mg
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