Advert_sidetag

Recipe Summary

Prep time: 15 mins
Cook time: 25 mins
Yield: 2 servings

This recipe is...

  • low in fat
  • rich in fruit
  • rich in veggies
 
Meet Pete

Sign up for FoodFit's FREE newsletters

Get healthy recipes, nutrition information and fitness tips!


privacy policy Submit

Todd English's Tomato Chutney

This recipe serves: 
Ingredients
1 teaspoon olive oil
1/2 cup diced white onions
2 large tomatoes, diced
1/3 cup dried currants
2 tablespoons cider vinegar
1/2 cup orange juice
1/4 cup tomato juice
1/2 jalapeño pepper, seeded and diced
1/2 teaspoon kosher salt
Cooking Instructions
1. Heat the oil in a small saucepan over medium heat. Add the onion and tomatoes and cook until soft, about 3 to 4 minutes.

2. Add the currants, vinegar and juices and cook until reduced by one-third, about 12 to 15 minutes.

3. Add the jalapeño pepper and cook 5 minutes.

4. Add the salt.

Serving Size: about 1/2 cup

Nutritional Information

Number of Servings: 2

Per Serving

  • Calories
  • 178
  • Carbohydrate
  • 39 g
  • Fat
  • 3 g
  • Fiber
  • 5 g
  • Protein
  • 4 g
  • Saturated Fat
  • 0 g
  • Sodium
  • 601 mg
  •  
  •  
SEE ALL THE FACTS