Recipe Summary
Prep time:
15 mins
Cook time:
20 mins
Yield: 4 servings
This recipe is...
Grilled Flank Steak with Ancho-Honey Barbecue Sauce
1/2 cup water
1/4 cup honey
1 ancho chili, stemmed and seeded
1/4 cup cider vinegar
1 clove garlic, crushed
pinch of salt
freshly ground black pepper
1 1/3 pounds flank steak
2. Brush half of the sauce on the flank steak, cover and refrigerate for at least 30 minutes or overnight.
3. Preheat the grill to medium-high.
4. Grill the flank steak for 4 to 8 minutes on each side, depending on the desired doneness. Let the steak rest on a carving plate for 1 or 2 minutes before slicing.
5. Slice the steak on the bias and serve it with the remaining barbecue sauce.
Serving Size: about 1/4 pound steak
Number of Servings: 4
Per Serving
- Calories
- 410
- Carbohydrate
- 28 g
- Fat
- 10 g
- Fiber
- 2 g
- Protein
- 53 g
- Saturated Fat
- 4 g
- Sodium
- 371 mg







