Recipe Summary

Prep time: 10 mins
Yield: 2 servings

Ratings & Reviews

Be the first to rate this recipe

Meet Pete

Sign up for FoodFit's FREE newsletters

Get healthy recipes, nutrition information and fitness tips!

privacy policy Submit
Accordion Tomatoes
This recipe serves: 
2 large red tomatoes
4 ounces square, silken tofu
4 black olives
1 tablespoon balsamic vinegar
2 tablespoons extra virgin olive oil
1/8 teaspoon salt
freshly ground black pepper

Cooking Instructions
1. Place each tomato with the stem side down and make four to six slices to within 1/4" from the base, taking care not to cut all the way through.

2. Cut the tofu into 8-12 slices.

3. Chop the black olives into small dice.

4. Place a piece of tofu in between each tomato slice.

5. In a bowl, combine the vinegar and olive oil and season with salt and pepper. Drizzle mixture over the tomatoes and sprinkle with chopped olives.

6. Serve on some lettuce leaves or arugula.

Serving Size: 1 tomato, sliced

Nutritional Information
Number of Servings: 2
Per Serving
Calories 206 Carbohydrate 9 g
Fat 17 g Fiber 1 g
Protein 5 g Saturated Fat 2 g
Sodium 252 mg    


This recipe can be personalized for your nutritional needs when you join the FoodFit Plan -- our healthy lifestyle program for lasting weight-loss.

FoodFit is a part of HealthCentral
© 1999- The HealthCentral Network, Inc., Copyright All Rights Reserved. Privacy Policy and Terms of Use