Advert_sidetag

Recipe Summary

Prep time: 10 mins
Cook time: 20 mins
Yield: 6 servings

Ratings & Reviews

User rating:rating

Rated by 2 visitors

This recipe is...

  • lower in carbs
 
Meet Pete

Sign up for FoodFit's FREE newsletters

Get healthy recipes, nutrition information and fitness tips!


privacy policy Submit

Crunchy Pork Cutlets

This recipe serves:  6
Ingredients
1 pound pork loin, cut into 1/4-inch slices
1/2 cup all-purpose flour
salt and pepper to taste
2 eggs beaten with 1 tablespoon water
1 cup panko (Japanese bread crumbs) or dry bread crumbs
2 tablespoons vegetable oil
tonkatsu or barbecue sauce for dipping
Cooking Instructions
1. Place the flour in a bowl and season with salt and pepper. In a second bowl, whisk the eggs with the water and place the bread crumbs in a third, shallow bowl.

2. Dip each pork slice or cutlet in flour. Pat off excess flour, dip in egg and then bread crumbs, coating evenly.

3. Lightly coat a skillet with vegetable oil and place over medium-high heat. Fry cutlets in a single layer, until golden on both sides, about 2 minutes per side.

4. Drain on paper towels. Chop into slices and refrigerate until ready to serve. Serve with tonkatsu or barbecue sauce for dipping.

Serving Size: 1 cutlet, sliced

Nutritional Information

Number of Servings: 6

Per Serving

  • Calories
  • 253
  • Carbohydrate
  • 19 g
  • Fat
  • 9 g
  • Fiber
  • 0 g
  • Protein
  • 19 g
  • Saturated Fat
  • 2 g
  • Sodium
  • 420 mg
  •  
  •  
SEE ALL THE FACTS