Advert_sidetag

Recipe Summary

Prep time: 10 mins
Cook time: 10 mins
Yield: 6 servings

Ratings & Reviews

User rating:rating

Rated by 5 visitors

This recipe is...

  • low in fat
  • rich in protein
  • lower in carbs
 
Meet Pete

Sign up for FoodFit's FREE newsletters

Get healthy recipes, nutrition information and fitness tips!


privacy policy Submit

Grilled Beef Kebabs with Ginger-Soy Sauce

This recipe serves:  6
Ingredients
2/3 cup lite soy sauce
1/4 cup rice vinegar
1/4 cup honey
1 tablespoon freshly grated ginger
1 1/2 pounds beef tenderloin tips, cut into 1 1/2-inch pieces
12 bamboo (soaked in water) or metal skewers
2 large red bell peppers, cut into 1-inch cubes
1 Vidalia onion, cut into 1-inch cubes
24 small button mushrooms
Cooking Instructions
1. For the ginger-soy sauce, combine the soy sauce, vinegar, honey, ginger and black pepper in a small saucepan. Cook over high heat until the mixture reduces by half. Let cool.

2. Thread the beef tips and vegetables on the skewers and brush them with some of the sauce. Cover and refrigerate for 30 minutes or overnight.

3. Preheat the grill to medium-high.

4. Grill the skewers on each side until the beef is cooked to the desired doneness, about 4 minutes per side for medium.

5. Brush the kebabs with the remaining ginger-soy sauce and serve.

Serving Size: 2 kebabs

Nutritional Information

Number of Servings: 6

Per Serving

  • Calories
  • 296
  • Carbohydrate
  • 13 g
  • Fat
  • 11 g
  • Fiber
  • 2 g
  • Protein
  • 34 g
  • Saturated Fat
  • 3 g
  • Sodium
  • 938 mg
  •  
  •  
SEE ALL THE FACTS