Recipe Summary
Prep time:
10 mins
Cook time:
7 mins
Yield: 6 servings
This recipe is...
Skewered Chicken with Mango Dipping Sauce
For the chicken:
1/3 cup hoisin sauce1 teaspoon sesame oil
3 cloves garlic, minced
1 tablespoon minced ginger
2 tablespoons low-sodium soy sauce
3 tablespoons rice wine vinegar
2 whole , boneless, skinless, chicken breasts, cut into 1-inch cubes
25 to 30 metal or bamboo (soaked in water) skewers
For the mango sauce:
1 cup mango chutney2 limes, juiced
1/4 cup water
2 tablespoons cilantro , chopped
1 tablespoon sesame seeds, toasted, for garnish
2. Preheat the oven to 400°F.
3. Combine the mango chutney, lime juice, water and cilantro in a food processor and puree. Transfer the puree to a small serving bowl.
4. Skewer two pieces of the chicken on a skewer and place them on baking sheets. Bake until cooked through about 7 minutes.
5. Sprinkle a platter with the toasted sesame seeds, place the skewers on the platter with the dipping sauce and serve.
Serving Size: 3 to 4 skewers
Number of Servings: 6
Per Serving
- Calories
- 144
- Carbohydrate
- 12 g
- Fat
- 4 g
- Fiber
- 0 g
- Protein
- 16 g
- Saturated Fat
- 0 g
- Sodium
- 404 mg







