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Recipe Summary

Prep time: 10 mins
Cook time: 7 mins
Yield: 6 servings

Ratings & Reviews

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Rated by 3 visitors

This recipe is...

  • lower in carbs
 
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Skewered Chicken with Mango Dipping Sauce

This recipe serves: 
Ingredients
For the chicken:
1/3 cup hoisin sauce
1 teaspoon sesame oil
3 cloves garlic, minced
1 tablespoon minced ginger
2 tablespoons low-sodium soy sauce
3 tablespoons rice wine vinegar
2 whole , boneless, skinless, chicken breasts, cut into 1-inch cubes
25 to 30 metal or bamboo (soaked in water) skewers

For the mango sauce:
1 cup mango chutney
2 limes, juiced
1/4 cup water
2 tablespoons cilantro , chopped
1 tablespoon sesame seeds, toasted, for garnish
Cooking Instructions
1. Combine the hoisin sauce, sesame oil, garlic, ginger, soy sauce and rice wine vinegar in a medium bowl. Add the chicken and mix well to coat the chicken evenly. Marinate for at least one hour or overnight, refrigerated.

2. Preheat the oven to 400°F.

3. Combine the mango chutney, lime juice, water and cilantro in a food processor and puree. Transfer the puree to a small serving bowl.

4. Skewer two pieces of the chicken on a skewer and place them on baking sheets. Bake until cooked through about 7 minutes.

5. Sprinkle a platter with the toasted sesame seeds, place the skewers on the platter with the dipping sauce and serve.

Serving Size: 3 to 4 skewers

Nutritional Information

Number of Servings: 6

Per Serving

  • Calories
  • 144
  • Carbohydrate
  • 12 g
  • Fat
  • 4 g
  • Fiber
  • 0 g
  • Protein
  • 16 g
  • Saturated Fat
  • 0 g
  • Sodium
  • 404 mg
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