Recipe Summary

Prep time: 5 mins
Cook time: 10 mins
Yield: 4 servings

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This recipe is...

lower in sodium
lower in sodium
lower in carbs
lower in carbs

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Chicken Dijon
This recipe serves:   
1 tablespoon olive oil
1/2 onion, finely chopped
1 clove garlic, crushed
4 chicken breasts, boneless, skinless, (about 4 ounces each), cut into 1-inch strips
1 dash salt
1 dash black pepper
1/2 cup low-sodium chicken broth
2 teaspoons Dijon mustard

Cooking Instructions
1. Heat the olive oil in a non-stick skillet over medium heat. Add the onion and cook until the onion becomes tender, about 4 minutes. Add the garlic and cook 1 minute more.

2. Turn the heat up to medium-high. Season the chicken with salt and pepper and add it to the skillet. Saute the chicken until it is golden brown on all sides, about 4 minutes.

3. Quickly add the chicken broth and stir with a wooden spoon to release any caramelized bits that are stuck to the pan. Cook until the chicken broth has reduced by half. Stir in the mustard.

4. Serve with Skinny Mashed Potatoes or Rice Pilaf .

Serving Size: 1 chicken breast

Nutritional Information
Number of Servings: 4
Per Serving
Calories 168 Carbohydrate 2 g
Fat 5 g Fiber 0 g
Protein 27 g Saturated Fat 1 g
Sodium 154 mg    


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