Recipe Summary

Prep time: 5 mins
Cook time: 10 mins
Yield: 1 servings

Ratings & Reviews

User rating:rating

Rated by 5 visitors

This recipe is...

  • rich in protein
  • lower in sodium
  • lower in carbs
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Chicken Dijon

This recipe serves: 
1 teaspoon olive oil
2 tablespoons onion, finely chopped
1/4 clove garlic, crushed
1 chicken breast, boneless, skinless, (about 4 ounces) cut into 1-inch strips
salt to taste
freshly ground black pepper
2 tablespoons low-sodium chicken broth
1/2 teaspoon Dijon mustard
Cooking Instructions
1. Heat the olive oil in a non-stick skillet over medium heat. Add the onion and cook until the onion becomes tender, about 4 minutes. Add the garlic and cook 1 minute more.

2. Turn the heat up to medium-high. Season the chicken with salt and pepper and add it to the skillet. Saute the chicken until it is golden brown on all sides, about 4 minutes.

3. Quickly add the chicken broth and stir with a wooden spoon to release any caramelized bits that are stuck to the pan. Cook until the chicken broth has reduced by half. Stir in the mustard.

4. Serve with Skinny Mashed Potatoes or Rice Pilaf .

Serving Size: 1 chicken breast

Nutritional Information

Number of Servings: 1

Per Serving

  • Calories
  • 168
  • Carbohydrate
  • 2 g
  • Fat
  • 5 g
  • Fiber
  • 0 g
  • Protein
  • 27 g
  • Saturated Fat
  • 1 g
  • Sodium
  • 154 mg

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