Recipe Summary

Prep time: 5 mins
Cook time: 5 mins
Yield: 2 servings

Ratings & Reviews

User rating:rating

Rated by 2 visitors

This recipe is...

  • rich in protein
  • lower in carbs
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Eggs Scrambled with Tomatoes and Herbs

This recipe serves: 
1 teaspoon olive oil
1/4 cup diced tomatoes
2 large eggs
salt to taste
freshly ground black pepper
1 tablespoon chopped dill
Cooking Instructions
1. Heat 1 teaspoon of oil in a 6" or 8" non-stick frying pan over medium-high heat.

2. Add the tomatoes to the pan and cook for about 2 minutes. Remove the tomatoes and drain them. Wipe the pan clean so that it can be reused for the eggs.

3. Whisk the eggs with the salt and pepper until well blended.

4. Pour the eggs and tomatoes into the frying pan and stir constantly over low heat with a rubber spatula. When the eggs begin to get firm, add the dill and continue stirring.

5. When the eggs have reached the desired degree of consistency, put them on warm plates and serve immediately.

Serving Size: 1 egg

Nutritional Information

Number of Servings: 2

Per Serving

  • Calories
  • 137
  • Carbohydrate
  • 2 g
  • Fat
  • 10 g
  • Fiber
  • 0 g
  • Protein
  • 10 g
  • Saturated Fat
  • 3 g
  • Sodium
  • 249 mg