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Recipe Summary

Prep time:
Cook time: 15 mins
Yield: 4 servings

This recipe is...

  • rich in veggies
  • rich in protein
  • lower in carbs
 
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Roly Poly Roll Ups

This recipe serves:  4
Ingredients
1 pound cooked boneless, skinless chicken breasts
1/2 ripe avocado
2 ounces low-fat cream cheese
1 tablespoon lime juice
1/2 cup fresh cilantro leaves, chopped
salt and pepper to taste
1/2 cup salsa, mild
4 large flour tortillas
1 cup chopped lettuce leaves
1 cup chopped tomatoes
Cooking Instructions
1. Have shred the chicken into thin pieces and set aside in a small bowl.

2. Cut the avocado in half and remove the pit. Scoop out the flesh with a spoon and place it in a mixing bowl with the cream cheese. Have mash the avocado and cheese together with a potato masher or fork until chunky. Add the lime juice, cilantro salt and pepper and mix with a fork.

3. can assemble the roll ups. Spread half of the avocado-cheese mixture on the tortillas. Top with chicken, dividing it evenly among the tortillas. Sprinkle the lettuce leaves and tomatoes on top of the chicken. Top with the remainder of the avocado cheese mixture and spoon the salsa on top. Roll up tightly.

4. You can make these ahead and chill them overnight, individually wrapped in plastic.

5. Slice in half on the diagonal and serve at room temperature.

Serving Size: 1 Roll Up

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 427
  • Carbohydrate
  • 34 g
  • Fat
  • 13 g
  • Fiber
  • 3 g
  • Protein
  • 42 g
  • Saturated Fat
  • 4 g
  • Sodium
  • 758 mg
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