Recipe Summary
Prep time:
15 mins
Yield: 12 servings
Black Cat Bean Dip with Witches Hats
1/2 cup chopped onion
1 teaspoon finely chopped garlic
1/2 teaspoon cumin
12 ounce can of black beans
1 tablespoon lime juice
salt to taste
freshly ground black pepper
6 pieces pita bread, cut into triangles
2. Rinse and drain the black beans.
3. Puree the beans in a blender or food processor with onion mixture, lime juice, salt and pepper.
4. Serve with pita triangles (witches hats).
Serving Size: about 2 tablespoons dip plus 2 pita triangles
Number of Servings: 12
Per Serving
- Calories
- 111
- Carbohydrate
- 21 g
- Fat
- 1 g
- Fiber
- 2 g
- Protein
- 4 g
- Saturated Fat
- 0 g
- Sodium
- 373 mg







