Advert_sidetag

Recipe Summary

Prep time: 15 mins
Yield: 12 servings

Ratings & Reviews

User rating:rating

Rated by 1 visitors

Meet Pete

Sign up for FoodFit's FREE newsletters

Get healthy recipes, nutrition information and fitness tips!


privacy policy Submit

Black Cat Bean Dip with Witches Hats

This recipe serves:  12
Ingredients
1 tablespoon olive oil
1/2 cup chopped onion
1 teaspoon finely chopped garlic
1/2 teaspoon cumin
12 ounce can of black beans
1 tablespoon lime juice
salt to taste
freshly ground black pepper
6 pieces pita bread, cut into triangles
Cooking Instructions
1. Heat the olive oil in a small skillet over medium heat. Add the onion and garlic and cook until the onion begins to soften, about 4 minutes. Add the cumin and cook until the onions are completely soft, about 3 minutes more.

2. Rinse and drain the black beans.

3. Puree the beans in a blender or food processor with onion mixture, lime juice, salt and pepper.

4. Serve with pita triangles (witches hats).

Serving Size: about 2 tablespoons dip plus 2 pita triangles

Nutritional Information

Number of Servings: 12

Per Serving

  • Calories
  • 111
  • Carbohydrate
  • 21 g
  • Fat
  • 1 g
  • Fiber
  • 2 g
  • Protein
  • 4 g
  • Saturated Fat
  • 0 g
  • Sodium
  • 373 mg
  •  
  •  
SEE ALL THE FACTS