Recipe Summary

Prep time: 15 mins
Yield: 12 servings

Ratings & Reviews

User rating: rating
Rated by 1 visitors

Meet Pete

Sign up for FoodFit's FREE newsletters

Get healthy recipes, nutrition information and fitness tips!

privacy policy Submit
Black Cat Bean Dip with Witches Hats
This recipe makes: 12 servings 
1 tablespoon olive oil
1/2 cup chopped onion
1 teaspoon finely chopped garlic
1/2 teaspoon cumin
12 ounce can of black beans
1 tablespoon lime juice
salt to taste
freshly ground black pepper
6 pieces pita bread, cut into triangles

Cooking Instructions
1. Heat the olive oil in a small skillet over medium heat. Add the onion and garlic and cook until the onion begins to soften, about 4 minutes. Add the cumin and cook until the onions are completely soft, about 3 minutes more.

2. Rinse and drain the black beans.

3. Puree the beans in a blender or food processor with onion mixture, lime juice, salt and pepper.

4. Serve with pita triangles (witches hats).

Serving Size: about 2 tablespoons dip plus 2 pita triangles

Nutritional Information
Number of Servings: 12
Per Serving
Calories 111 Carbohydrate 21 g
Fat 1 g Fiber 2 g
Protein 4 g Saturated Fat 0 g
Sodium 373 mg    


This recipe can be personalized for your nutritional needs when you join the FoodFit Plan -- our healthy lifestyle program for lasting weight-loss.

FoodFit is a part of HealthCentral
© 1999- The HealthCentral Network, Inc., Copyright All Rights Reserved. Privacy Policy and Terms of Use