Recipe Summary

Prep time: 5 mins
Cook time: 15 mins
Yield: 6 servings

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Toasted-Rolled Veggie Quesadillas
This recipe makes: 6 quesadillas 
1 1/2 tablespoons olive oil
2 green peppers, thinly sliced
4 scallions, thinly sliced
salt and freshly ground black pepper
1/2 cup grated reduced fat Monterey Jack cheese
1 cup cooked corn kernels
2 tablespoons freshly squeezed lime juice
6 whole wheat flour tortillas
1/4 cup prepared salsa, or more to taste, drained of excess moisture

Cooking Instructions
1. Preheat the oven to 350F.

2. Heat the oil in a large saute pan over medium-high heat. can help add the peppers and scallions and season with salt and pepper. Cook until tender, about 5 minutes. Remove from heat and cool.

3. can mix the pepper and scallion mixture with the remaining ingredients, except the salsa and tortillas. Taste and season with salt and pepper, if necessary.

4. can lay the tortillas out on a counter. Make it a and spread 1/6 of the mixture down the middle of each of the tortillas leaving a 2-inch border at the bottom edge. Spread a spoonful of salsa on top. Roll up the tortillas halfway, fold in the ends and then continue rolling until they form a thick cylinder.

5. Set the quesadillas, seam side down on a baking sheet. Bake 5 minutes, flip the quesadillas, and cook an additional 5 to 10 minutes or until the cheese has melted. Serve warm or at room temperature.

Serving Size: 1 quesadilla

Nutritional Information
Number of Servings: 6
Per Serving
Calories 256 Carbohydrate 35 g
Fat 9 g Fiber 4 g
Protein 9 g Saturated Fat 3 g
Sodium 584 mg


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