Peanut-Noodle Salad with Carrots and Peas
2 tablespoons low sodium soy sauce
1 tablespoon freshly squeezed lemon juice
1 1/4 tablespoons sesame oil
1 teaspoon grated fresh ginger
salt and freshly ground black pepper
1/2 pound soba noodles
2 scallions , thinly sliced
1 medium carrot, peeled and thinly sliced
1/2 cup blanched peas
2. Bring a large pot of salted water to a boil. Add the noodles and cook stirring constantly until the water returns to a boil. Cook until the noodles are al dente. Scoop the noodles out of the pot and directly into the bowl with the peanut butter mixture. Add 2-4 tablespoons hot pasta water to loosen up the sauce. Add the vegetables and toss well. Let cool. Cover and refrigerate.
Serving Size: about 3/4 cup of salad
Number of Servings: 4
Per Serving
- Calories
- 210
- Carbohydrate
- 24 g
- Fat
- 10 g
- Fiber
- 4 g
- Protein
- 9 g
- Saturated Fat
- 1 g
- Sodium
- 550 mg






