Recipe Summary

Prep time: 10 mins
Cook time: 25 mins
Yield: 10 servings

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lower in fat
lower in fat
lower in sodium
lower in sodium

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Traditional Applesauce
This recipe serves:   
5 cups apples,peeled, cored and cut into chunks
3/4 cup water
2 tablespoons lemon juice
1/2 cup honey
cinnamon to taste (optional)
nutmeg to taste (optional)

Cooking Instructions
1. Place the apple chunks in a large, heavy-bottomed, stainless-steel pot. Add the rest of the ingredients.

2. Bring to a boil over medium-high heat, stirring occasionally. Simmer until the fruit becomes tender, about 20 minutes.

3. Puree in a food mill or blender.

4. Cool and refrigerate.

Serving Size: about 1/2 cup

Nutritional Information
Number of Servings: 10
Per Serving
Calories 82 Carbohydrate 22 g
Fat 0 g Fiber 2 g
Protein 0 g Saturated Fat 0 g
Sodium 1 mg    


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