Recipe Summary

Prep time: 2 mins
Cook time: 5 mins
Yield: 12 servings

Ratings & Reviews

Be the first to rate this recipe

This recipe is...

lower in sodium
lower in sodium

Meet Pete

Sign up for FoodFit's FREE newsletters

Get healthy recipes, nutrition information and fitness tips!

privacy policy Submit
Chocolate Sauce
This recipe makes: 12 servings 
1 cup semisweet chocolate chips
3/4 cup skim milk
pinch salt

Cooking Instructions
1. Place the chocolate in a heat-resistant bowl.

2. Bring the milk and salt to a boil and pour over the chocolate. Wait about 30 seconds, then stir slowly until the mixture becomes a smooth sauce. (This can be made in advance and stored in the refrigerator for up to 1 week and reheated in the microwave.)

Serving Size: about 2 tablespoons

Nutritional Information
Number of Servings: 12
Per Serving
Calories 77 Carbohydrate 10 g
Fat 4 g Fiber 0 g
Protein 1 g Saturated Fat 2 g
Sodium 33 mg    


This recipe can be personalized for your nutritional needs when you join the FoodFit Plan -- our healthy lifestyle program for lasting weight-loss.

FoodFit is a part of HealthCentral
© 1999- The HealthCentral Network, Inc., Copyright All Rights Reserved. Privacy Policy and Terms of Use