Recipe Summary

Prep time: 5 mins
Cook time: 15 mins
Yield: 4 servings

Ratings & Reviews

User rating:rating

Rated by 6 visitors

This recipe is...

  • rich in protein
  • lower in carbs
Meet Pete

Sign up for FoodFit's FREE newsletters

Get healthy recipes, nutrition information and fitness tips!

privacy policy Submit

Grilled Pork Tenderloin with Apples

This recipe serves:  4
For the pork:
2 pork tenderloins, about 12 ounces each
1 teaspoon Dijon mustard
3 tablespoons sherry vinegar
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 clove garlic, minced
For the apples:
1 tablespoon butter
2 Granny Smith apples
1/4 cup apple cider vinegar
1/4 cup honey
Cooking Instructions
1. Using a sharp knife, remove and discard any whitish-silver skin and visible fat from the tenderloins.

2. Mix the remaining ingredients for the pork together in a shallow bowl. (This can be done in advance and stored in the refrigerator for 2 to 3 days.) Add the trimmed tenderloins and marinate for at least 30 minutes or overnight in the refrigerator.

3. Preheat the grill to medium-high heat.

4. Sear the pork on the grill on all sides. Lower the heat to medium and cook for 8 to 12 minutes, until the pork is just cooked through. Transfer the pork to a cutting board and let the meat rest for 2 to 3 minutes. Slice the pork, arrange the slices on a serving platter and keep warm.

5. Meanwhile, melt the butter in a medium skillet over medium heat and add the apples. Using a slotted spoon, transfer the apples to the platter with the pork.

6. Add the vinegar and honey to the skillet and bring to a boil. Cook until the mixture becomes syrupy, about 3 to 4 minutes. Pour the syrup over the pork and apples and serve.

Serving Size: 3 to 4 slices of pork with apples

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 458
  • Carbohydrate
  • 29 g
  • Fat
  • 16 g
  • Fiber
  • 1 g
  • Protein
  • 48 g
  • Saturated Fat
  • 6 g
  • Sodium
  • 295 mg