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Shrimp Stir-Fry with Chinese Cabbage, Carrots and Broccoli

Overall user rating:    rating
14 visitors have rated this recipe.
  • Number of Servings: 4 Per Serving Calories 182 Carbohydrate 7 g Fat 6 g Fiber 2 g Protein 25 g Saturated Fat 1 g Sodium 596 mg Hmm. I don't think this is high in carbs at all. Veggies have carbs and it is likely the carrots that make it 7 gms. I consider this very low in carbs.....

    Greenline
  • excellent and extremely quick!

    Greenline
  • I think the recipe is great! I usually put it over a bed of brown rice. I might try it over a bed of whole wheat pasta some day as well. As far as the carbs are concerned I think it is pretty correct. Remember, Vegetables have carbs as well. For instance, a 7" carrot (approx. 1 cup)has about 7 grams, of carbs, 1 cup of broccoli has aout 8.5 grams of carbs, 1 cup of cabbage has about 6.5 grams of carbs, 1/4 of low sodium soy sauce has about 3-4 grams of carbs. if you add all of ths together it comes to about 25-26 grams of carbs for the whole recipe (approx. 6.25-6.5 grams per serving). It's suprising how many things have carbs and they add up fast! Well that's it for me and Healthy Eating To All!

    Greenline
  • Greenline
  • I have try this reciepe before but not from here, and it is easy to make, the other night I thought we still had some shrimp left over and discovered we didnt have any more, so instead I use firm spicy bean curd in place of the shrimp it call for, came out great!

    Greenline
  • Greenline
  • I too believe the calorie, etc. count is incorrect. I think to get the correct nutritional values, you must divide by the four servings. Anyway, I haven't tried the recipe yet, but looks great and low in fat, carbs, and calories.

    Greenline
  • Excellent! i used beef instead of the shrimp. would suggest cooking the beef first then add the veggies

    Greenline
  • Greenline
  • I HAVE MADE THIS BEFORE, BUT EVERY TIME I DO IT I ADD SOMETHING LIKE MUSHROOMS OR BEEF OR CHICKEN.THIS IS A VERY GOOD RECIPE.IF YOU HAVE ANY OTHER ONES LIKE THIS OR CLOSE TO IT PLEASE SEND IT TO ME.

    Greenline
  • Does anyone have any idea what makes this recipe so high in carbs?

    Greenline
  • Why is this recipe so HIGH in calories when there is only 1 T of oil in it and all the other items are fairly low in calories. I have not made it, YET, but would like to make it, but need to know more about the calorie count before I do. thanks and God bless

    Greenline
  • It had good flavor very tasty and I love shrimp. It also was very easy to prepare and fast and I really appericate that! Also I changed the shrimp to chicken,pork and beef. All of them turned out very good, so this is a very interesting recipe. ''T.B.''

    Greenline
  • Greenline