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Blueberry Smoothie

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6 visitors have rated this recipe.

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Five spoons Barbara from Westernport, MD> on 7/9/2002 5:18:00 PM

Very good. Will use again.

Five spoons Jan Schoch from Altoona, PA on 7/9/2002 4:06:00 PM

Excellent in taste, easty to make, love the use of blueberries and fruit in general. Can you give me other recipes using the various fruits in season now? Low fat, low calories, low sodium and little sugar.

Five spoons Carol Carnegie from Edmonton, Alberta, Canada on 7/9/2002 2:27:00 PM

REPLY TO SUE SCHNETZER (concerned about sugar values). I haven't yet tried this recipe either, but intend to based on the nutritional quality of the ingredients. In terms of diabetic (or Weight Watcher) exchanges, the sugar value of this recipe equates to (approx) 2 bread and 1 protein (ie: 15 gm carbs = 1 bread exchange and 7 gm protein = 1 protein exchange). Hope that helps.

Five spoons Gina Cakebread from Sandpoint ID on 7/9/2002 11:37:00 AM

This was great! My teenagers loved it. Would recommend it to everyone. It's a healthy option to milkshakes for me and the kids.

Five spoons Anonymous on 7/9/2002 7:12:00 AM

Hello ... I actually haven't tried the recipe as yet. I try to watch sugar intake and was wondering if you could furnish the sugar grams in the recipe. I'm enjoying your website and find all the information and suggestions very helpful in controling my weight. The recipes are wonderful and the menu planner a real delight. Thank You!! Sue Schnetzer

Five spoons Stacey from Illinois on 7/6/2001 5:33:00 PM

This is a fast and refreshing treat on a hot day! Tasted great and is so simple to make whenever you feel the urge! I had all these ingredients on hand when I came upon this recipe!

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