Chicken Stewed with Mushrooms and Pearl Onions

Nutrition Facts

Serving Size about 1 1/2 cups
Calories 407
Protein 50 g
Total Carbohydrate 18 g
Dietary Fiber 2 g
Soluble Fiber 0 g
Insoluble Fiber 2 g
Sugar 6 g
Total Fat 14 g
Saturated Fat 3 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 4 g
Omega-3 Fatty Acid 1 g
Omega-6 Fatty Acid 3 g
Cholesterol 176 mg
Percent Calories from Fat 30 %
Percent Calories from Protein 50 %
Percent Calories from Carbohydrate 18 %

Vitamins:
Vitamin A 379 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 1 mg
Vitamin B3 - Niacin 14 mg
Vitamin B6 1 mg
Pantothenic Acid 3 mg
Vitamin B12 1 mcg
Biotin 0 mcg
Folate 37 mcg
Vitamin C 14 mg
Vitamin D 1 IU
Vitamin E 2 IU
Vitamin K 0 mcg
Iron 3 mg
Zinc 5 mg
Calcium 67 mg
Phosphorus 403 mg
Potassium 745 mg
Sodium 1322 mg
Magnesium 56 mg
Manganese 0 mg
Copper 0 mg
Selenium 51 mcg

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