Todd English's Grilled Chicken Marinated in Yogurt and Herbs in a Tomato Chutney

Nutrition Facts

Serving Size 0 1 chicken breast with about 1/2 cup of chutney
Calories 366
Protein 29 g
Total Carbohydrate 49 g
Dietary Fiber 5 g
Soluble Fiber 1 g
Insoluble Fiber 5 g
Sugar 40 g
Total Fat 6 g
Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 67 mg
Percent Calories from Fat 15 %
Percent Calories from Protein 31 %
Percent Calories from Carbohydrate 53 %

Vitamins:
Vitamins: 0
Vitamin A 175 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 22 mg
Vitamin B6 1 mg
Pantothenic Acid 2 mg
Vitamin B12 0 mcg
Biotin 4 mcg
Folate 76 mcg
Vitamin C 106 mg
Vitamin D 0 IU
Vitamin E 2 IU
Vitamin K 21 mcg
Iron 4 mg
Zinc 2 mg
Calcium 164 mg
Phosphorus 441 mg
Potassium 1322 mg
Sodium 206 mg
Magnesium 96 mg
Manganese 1 mg
Copper 0 mg
Selenium 41 mcg

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