Charlie Trotter's Smoked Turkey and Middle Eastern Couscous Salad with Artichokes and Lemon-Chive Vinaigrette

Nutrition Facts

Serving Size 1 1/2 cups of salad with 1 1/2 tablespoons of vinaigrette
Calories 433
Protein 21 g
Total Carbohydrate 38 g
Dietary Fiber 4 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 5 g
Total Fat 22 g
Saturated Fat 3 g
Monounsaturated Fat 16 g
Polyunsaturated Fat 2 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 2 g
Cholesterol 33 mg
Percent Calories from Fat 46 %
Percent Calories from Protein 19 %
Percent Calories from Carbohydrate 35 %

Vitamins:
Vitamin A 373 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 2 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 2 mcg
Folate 23 mcg
Vitamin C 30 mg
Vitamin D 0 IU
Vitamin E 4 IU
Vitamin K 30 mcg
Iron 2 mg
Zinc 1 mg
Calcium 51 mg
Phosphorus 305 mg
Potassium 592 mg
Sodium 1406 mg
Magnesium 55 mg
Manganese 0 mg
Copper 0 mg
Selenium 0 mcg

CLOSE WINDOW