Halibut with Russian Walnut and Coriander Sauce
Nutrition Facts
Serving Size
1fillet with sauce
Calories
255
Protein
30 g
Total Carbohydrate
1 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
0 g
Total Fat
13 g
Saturated Fat
1 g
Monounsaturated Fat
7 g
Polyunsaturated Fat
4 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
45 mg
Percent Calories from Fat
50 %
Percent Calories from Protein
48 %
Percent Calories from Carbohydrate
2 %
Vitamins:
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
8 mg
Vitamin B6
0 mg
Vitamin B12
1 mcg
Biotin
7 mcg
Folate
20 mcg
Vitamin C
0 mg
Vitamin D
283 IU
Vitamin E
3 IU
Iron
1 mg
Zinc
0 mg
Calcium
71 mg
Phosphorus
325 mg
Potassium
664 mg
Sodium
149 mg
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