Fall Salad with Asian Pears, Walnuts and Sherry Vinaigrette

Nutrition Facts

Serving Size 2 cups of salad with 1 tablespoon of vinaigrette
Calories 302
Protein 7 g
Total Carbohydrate 46 g
Dietary Fiber 6 g
Soluble Fiber 1 g
Insoluble Fiber 1 g
Sugar 16 g
Total Fat 11 g
Saturated Fat 3 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 2 g
Omega-3 Fatty Acid 1 g
Omega-6 Fatty Acid 3 g
Cholesterol 3 mg
Percent Calories from Fat 33 %
Percent Calories from Protein 9 %
Percent Calories from Carbohydrate 58 %

Vitamins:
Vitamin A 2743 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 2 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 0 mcg
Folate 56 mcg
Vitamin C 12 mg
Vitamin D 0 IU
Vitamin E 2 IU
Vitamin K 0 mcg
Iron 1 mg
Zinc 1 mg
Calcium 147 mg
Phosphorus 34 mg
Potassium 475 mg
Sodium 477 mg
Magnesium 12 mg
Manganese 1 mg
Copper 0 mg
Selenium 2 mcg

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