Acorn Squash and Shiitake Mushroom Risotto

Nutrition Facts

Serving Size 0 about 1/2 cup
Calories 280
Protein 11 g
Total Carbohydrate 46 g
Dietary Fiber 4 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 5 g
Total Fat 7 g
Saturated Fat 2 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 11 mg
Percent Calories from Fat 22 %
Percent Calories from Protein 15 %
Percent Calories from Carbohydrate 65 %

Vitamins:
Vitamins: 0
Vitamin A 63 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 1 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 4 mcg
Folate 7 mcg
Vitamin C 2 mg
Vitamin D 16 IU
Vitamin E 1 IU
Vitamin K 0 mcg
Iron 1 mg
Zinc 0 mg
Calcium 154 mg
Phosphorus 91 mg
Potassium 101 mg
Sodium 176 mg
Magnesium 8 mg
Manganese 0 mg
Copper 0 mg
Selenium 5 mcg

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