Fall Chicken Fricassee with Barley Pilaf

Nutrition Facts

• Serving Size1 bowl with chicken and barley
• Calories332
• Protein27 g
• Total Carbohydrate27 g
• Dietary Fiber4 g
• Soluble Fiber1 g
• Sugar1 g
• Total Fat11 g
• Saturated Fat2 g
• Monounsaturated Fat5 g
• Polyunsaturated Fat2 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid2 g
• Cholesterol91 mg
• Percent Calories from Fat28 %
• Percent Calories from Protein32 %
• Percent Calories from Carbohydrate32 %

• Vitamins:
• Vitamin A177 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin9 mg
• Vitamin B60 mg
• Pantothenic Acid2 mg
• Vitamin B120 mcg
• Biotin1 mcg
• Folate26 mcg
• Vitamin C5 mg
• Vitamin D0 IU
• Vitamin E2 IU
• Vitamin K0 mcg
• Iron4 mg
• Zinc3 mg
• Calcium31 mg
• Phosphorus235 mg
• Potassium390 mg
• Sodium533 mg