Fall Chicken Fricassee with Barley Pilaf

Nutrition Facts

Serving Size 1 bowl with chicken and barley
Calories 332
Protein 27 g
Total Carbohydrate 27 g
Dietary Fiber 4 g
Soluble Fiber 1 g
Sugar 1 g
Total Fat 11 g
Saturated Fat 2 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 2 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 2 g
Cholesterol 91 mg
Percent Calories from Fat 28 %
Percent Calories from Protein 32 %
Percent Calories from Carbohydrate 32 %

Vitamins:
Vitamin A 177 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 9 mg
Vitamin B6 0 mg
Pantothenic Acid 2 mg
Vitamin B12 0 mcg
Biotin 1 mcg
Folate 26 mcg
Vitamin C 5 mg
Vitamin D 0 IU
Vitamin E 2 IU
Vitamin K 0 mcg
Iron 4 mg
Zinc 3 mg
Calcium 31 mg
Phosphorus 235 mg
Potassium 390 mg
Sodium 533 mg
Magnesium 46 mg
Manganese 0 mg
Copper 0 mg
Selenium 7 mcg

CLOSE WINDOW