My Grandmother's Pot Roast

Nutrition Facts

Serving Size 2 slices pot roast with vegetables and sauce
Calories 410
Protein 38 g
Total Carbohydrate 17 g
Dietary Fiber 3 g
Soluble Fiber 1 g
Insoluble Fiber 1 g
Sugar 7 g
Total Fat 15 g
Saturated Fat 4 g
Monounsaturated Fat 7 g
Polyunsaturated Fat 1 g
Cholesterol 106 mg
Percent Calories from Fat 31 %
Percent Calories from Protein 33 %
Percent Calories from Carbohydrate 15 %

Vitamins:
Vitamin B6 0 mg
Vitamin B12 4 mcg
Biotin 5 mcg
Folate 46 mcg
Vitamin C 22 mg
Vitamin K 35 mcg
Iron 5 mg
Zinc 6 mg
Calcium 60 mg
Phosphorus 520 mg
Potassium 731 mg
Sodium 1476 mg
Magnesium 48 mg
Manganese 0 mg
Copper 0 mg
Selenium 32 mcg

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