My Grandmother's Pot Roast

Nutrition Facts

• Serving Size2 slices pot roast with vegetables and sauce
• Calories410
• Protein38 g
• Total Carbohydrate17 g
• Dietary Fiber3 g
• Soluble Fiber1 g
• Insoluble Fiber1 g
• Sugar7 g
• Total Fat15 g
• Saturated Fat4 g
• Monounsaturated Fat7 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Cholesterol106 mg
• Percent Calories from Fat31 %
• Percent Calories from Protein33 %
• Percent Calories from Carbohydrate15 %

• Vitamins:
• Vitamin B60 mg
• Vitamin B124 mcg
• Biotin5 mcg
• Folate46 mcg
• Vitamin C22 mg
• Vitamin K35 mcg
• Iron5 mg
• Zinc6 mg
• Calcium60 mg
• Phosphorus520 mg
• Potassium731 mg
• Sodium1476 mg