Fettuccine with Swiss Chard, Garlic and Parmesan Cheese

Nutrition Facts

Serving Size 0 about 1 1/2 cups
Calories 319
Protein 13 g
Total Carbohydrate 55 g
Dietary Fiber 6 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 3 g
Total Fat 5 g
Saturated Fat 2 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 5 mg
Percent Calories from Fat 14 %
Percent Calories from Protein 16 %
Percent Calories from Carbohydrate 69 %

Vitamins:
Vitamins: 0
Vitamin A 142 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 5 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 14 mcg
Folate 37 mcg
Vitamin C 70 mg
Vitamin D 0 IU
Vitamin E 0 IU
Vitamin K 0 mcg
Iron 0 mg
Zinc 0 mg
Calcium 0 mg
Phosphorus 0 mg
Potassium 0 mg
Sodium 259 mg
Magnesium 209 mg
Manganese 1 mg
Copper 0 mg
Selenium 0 mcg

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