Barley Pilaf

Nutrition Facts

• Serving Size1/2 cup
• Calories139
• Protein4 g
• Total Carbohydrate27 g
• Dietary Fiber5 g
• Soluble Fiber2 g
• Insoluble Fiber3 g
• Sugar2 g
• Total Fat2 g
• Saturated Fat0 g
• Monounsaturated Fat1 g
• Polyunsaturated Fat0 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid0 g
• Cholesterol0 mg
• Percent Calories from Fat13 %
• Percent Calories from Protein10 %
• Percent Calories from Carbohydrate77 %

• Vitamins:
• Vitamin A1 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin2 mg
• Vitamin B60 mg
• Pantothenic Acid0 mg
• Vitamin B120 mcg
• Biotin0 mcg
• Folate10 mcg
• Vitamin C1 mg
• Vitamin D0 IU
• Vitamin E0 IU
• Vitamin K0 mcg
• Iron1 mg
• Zinc1 mg
• Calcium15 mg
• Phosphorus79 mg
• Potassium117 mg
• Sodium212 mg