Barley Pilaf

Nutrition Facts

Serving Size 1/2 cup
Calories 139
Protein 4 g
Total Carbohydrate 27 g
Dietary Fiber 5 g
Soluble Fiber 2 g
Insoluble Fiber 3 g
Sugar 2 g
Total Fat 2 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 0 mg
Percent Calories from Fat 13 %
Percent Calories from Protein 10 %
Percent Calories from Carbohydrate 77 %

Vitamins:
Vitamin A 1 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 2 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 0 mcg
Folate 10 mcg
Vitamin C 1 mg
Vitamin D 0 IU
Vitamin E 0 IU
Vitamin K 0 mcg
Iron 1 mg
Zinc 1 mg
Calcium 15 mg
Phosphorus 79 mg
Potassium 117 mg
Sodium 212 mg
Magnesium 28 mg
Manganese 0 mg
Copper 0 mg
Selenium 13 mcg

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