Gallo Pinto (Red Beans and Rice)

Nutrition Facts

Serving Size 3/4 cup
Calories 223
Protein 8 g
Total Carbohydrate 39 g
Dietary Fiber 4 g
Soluble Fiber 1 g
Insoluble Fiber 2 g
Sugar 2 g
Total Fat 3 g
Saturated Fat 0 g
Monounsaturated Fat 2 g
Cholesterol 3 mg
Percent Calories from Fat 14 %
Percent Calories from Protein 14 %
Percent Calories from Carbohydrate 71 %

Vitamins:
Folate 140 mcg
Vitamin C 1 mg
Iron 3 mg
Zinc 1 mg
Calcium 28 mg
Sodium 391 mg

CLOSE WINDOW