Gallo Pinto (Red Beans and Rice)

Nutrition Facts

• Serving Size3/4 cup
• Calories223
• Protein8 g
• Total Carbohydrate39 g
• Dietary Fiber4 g
• Soluble Fiber1 g
• Insoluble Fiber2 g
• Sugar2 g
• Total Fat3 g
• Saturated Fat0 g
• Monounsaturated Fat2 g
• Cholesterol3 mg
• Percent Calories from Fat14 %
• Percent Calories from Protein14 %
• Percent Calories from Carbohydrate71 %

• Vitamins:
• Folate140 mcg
• Vitamin C1 mg
• Iron3 mg
• Zinc1 mg
• Calcium28 mg
• Sodium391 mg