Christmas Eve Salad (Ensalada de Noche Buena)

Nutrition Facts

Serving Size 3/4 cup
Calories 194
Protein 5 g
Total Carbohydrate 21 g
Dietary Fiber 7 g
Soluble Fiber 0 g
Insoluble Fiber 1 g
Sugar 8 g
Total Fat 13 g
Saturated Fat 2 g
Monounsaturated Fat 8 g
Polyunsaturated Fat 2 g
Cholesterol 0 mg
Percent Calories from Fat 53 %
Percent Calories from Protein 9 %
Percent Calories from Carbohydrate 38 %

Vitamins:
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 2 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 12 mcg
Folate 79 mcg
Vitamin C 63 mg
Vitamin D 0 IU
Vitamin E 6 IU
Vitamin K 1 mcg
Iron 1 mg
Zinc 1 mg
Calcium 69 mg
Phosphorus 102 mg
Potassium 416 mg
Sodium 219 mg
Magnesium 45 mg

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