Crostini with Herbed Goat Cheese and Wilted Spinach

Nutrition Facts

Serving Size 1 crostini with topping
Calories 217
Protein 10 g
Total Carbohydrate 17 g
Dietary Fiber 2 g
Soluble Fiber 0 g
Insoluble Fiber 1 g
Sugar 2 g
Total Fat 12 g
Saturated Fat 6 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Cholesterol 22 mg
Percent Calories from Fat 49 %
Percent Calories from Protein 18 %
Percent Calories from Carbohydrate 32 %

Vitamins:
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 1 mg
Vitamin B6 0 mg
Vitamin B12 0 mcg
Biotin 1 mcg
Folate 82 mcg
Vitamin C 12 mg
Vitamin D 2 IU
Vitamin E 1 IU
Vitamin K 153 mcg
Iron 3 mg
Zinc 0 mg
Calcium 162 mg
Phosphorus 157 mg
Potassium 300 mg
Sodium 447 mg
Magnesium 47 mg
Manganese 0 mg

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