Semolina Custard with Riesling-Poached Fruits and Honey

Nutrition Facts

Serving Size 1 ramekin of custard with sauce
Calories 423
Protein 10 g
Total Carbohydrate 71 g
Dietary Fiber 4 g
Soluble Fiber 2 g
Insoluble Fiber 2 g
Sugar 56 g
Total Fat 10 g
Saturated Fat 5 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 0 g
Cholesterol 127 mg
Percent Calories from Fat 20 %
Percent Calories from Protein 9 %
Percent Calories from Carbohydrate 62 %

Vitamins:
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 2 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 2 mcg
Folate 38 mcg
Vitamin C 4 mg
Vitamin D 65 IU
Vitamin E 0 IU
Vitamin K 4 mcg
Iron 2 mg
Zinc 1 mg
Calcium 205 mg
Phosphorus 216 mg
Potassium 662 mg
Sodium 418 mg
Magnesium 46 mg
Manganese 0 mg
Copper 0 mg
Selenium 12 mcg

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