Seared Scallops with Crawfish and Mint Vinaigrette

Nutrition Facts

Serving Size 1/2 cup
Calories 284
Protein 17 g
Total Carbohydrate 3 g
Dietary Fiber 0 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 0 g
Total Fat 22 g
Saturated Fat 3 g
Monounsaturated Fat 15 g
Polyunsaturated Fat 2 g
Cholesterol 38 mg
Percent Calories from Fat 69 %
Percent Calories from Protein 24 %
Percent Calories from Carbohydrate 4 %

Vitamins:
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 0 mg
Vitamin B6 0 mg
Vitamin B12 1 mcg
Biotin 0 mcg
Folate 14 mcg
Vitamin C 5 mg
Vitamin D 3 IU
Vitamin E 3 IU
Vitamin K 2 mcg
Iron 0 mg
Zinc 0 mg
Calcium 40 mg
Phosphorus 169 mg
Potassium 271 mg
Sodium 296 mg
Magnesium 45 mg
Manganese 0 mg

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