Broiled Salmon with Sizzle of Corn and Tomatoes

Nutrition Facts

Serving Size 1 fillet plus 1/4 cup of sizzle
Calories 247
Protein 24 g
Total Carbohydrate 10 g
Dietary Fiber 2 g
Soluble Fiber 0 g
Insoluble Fiber 1 g
Sugar 4 g
Total Fat 12 g
Saturated Fat 2 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 4 g
Omega-3 Fatty Acid 2 g
Omega-6 Fatty Acid 1 g
Cholesterol 62 mg
Percent Calories from Fat 45 %
Percent Calories from Protein 39 %
Percent Calories from Carbohydrate 17 %

Vitamins:
Vitamin A 352 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 10 mg
Vitamin B6 1 mg
Pantothenic Acid 2 mg
Vitamin B12 4 mcg
Biotin 6 mcg
Folate 51 mcg
Vitamin C 10 mg
Vitamin D 273 IU
Vitamin E 3 IU
Vitamin K 2 mcg
Iron 1 mg
Zinc 1 mg
Calcium 21 mg
Phosphorus 270 mg
Potassium 741 mg
Sodium 670 mg
Magnesium 52 mg
Manganese 0 mg
Copper 0 mg
Selenium 42 mcg

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