Briam--Greek Style Baked Mixed Vegetables

Nutrition Facts

Serving Size 3/4 cup
Calories 287
Protein 7 g
Total Carbohydrate 46 g
Dietary Fiber 8 g
Soluble Fiber 2 g
Insoluble Fiber 5 g
Sugar 11 g
Total Fat 10 g
Saturated Fat 1 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 1 g
Cholesterol 0 mg
Percent Calories from Fat 30 %
Percent Calories from Protein 10 %
Percent Calories from Carbohydrate 60 %

Vitamins:
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 3 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 5 mcg
Folate 98 mcg
Vitamin C 68 mg
Vitamin D 0 IU
Vitamin E 3 IU
Vitamin K 40 mcg
Iron 3 mg
Zinc 1 mg
Calcium 81 mg
Phosphorus 159 mg
Potassium 1213 mg
Sodium 672 mg
Magnesium 83 mg

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