Couscous Salad with Almonds, Raisins, Orange Zest and Saffroned Onions

Nutrition Facts

Serving Size 3/4 cup salad
Calories 382
Protein 10 g
Total Carbohydrate 58 g
Dietary Fiber 5 g
Soluble Fiber 0 g
Insoluble Fiber 2 g
Sugar 19 g
Total Fat 13 g
Saturated Fat 1 g
Monounsaturated Fat 8 g
Polyunsaturated Fat 2 g
Cholesterol 0 mg
Percent Calories from Fat 30 %
Percent Calories from Protein 10 %
Percent Calories from Carbohydrate 60 %

Vitamins:
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 2 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 13 mcg
Folate 34 mcg
Vitamin C 21 mg
Vitamin D 0 IU
Vitamin E 7 IU
Vitamin K 0 mcg
Iron 2 mg
Zinc 1 mg
Calcium 82 mg
Phosphorus 197 mg
Potassium 458 mg
Sodium 298 mg
Magnesium 85 mg

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