Fava (Greek Yellow Split Pea Spread)

Nutrition Facts

Serving Size 2 tablespoons
Calories 284
Protein 13 g
Total Carbohydrate 34 g
Dietary Fiber 0 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 2 g
Total Fat 11 g
Saturated Fat 1 g
Monounsaturated Fat 8 g
Polyunsaturated Fat 0 g
Cholesterol 0 mg
Percent Calories from Fat 35 %
Percent Calories from Protein 18 %
Percent Calories from Carbohydrate 47 %

Vitamins:
Folate 3 mcg
Vitamin C 1 mg
Iron 1 mg
Zinc 0 mg
Calcium 6 mg
Phosphorus 8 mg
Potassium 35 mg
Sodium 48 mg
Magnesium 0 mg

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