Barbecued Pork Chops with Pecans, Sweet Potato, Sautéed Green Beans, Mushrooms and Onions

Nutrition Facts

Serving Size 1 pork chop, 1/2 cup each green beans & sweet potatoes
Calories 554
Protein 27 g
Total Carbohydrate 59 g
Dietary Fiber 8 g
Soluble Fiber 1 g
Insoluble Fiber 2 g
Sugar 21 g
Total Fat 24 g
Saturated Fat 5 g
Monounsaturated Fat 12 g
Polyunsaturated Fat 4 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 4 g
Cholesterol 62 mg
Percent Calories from Fat 39 %
Percent Calories from Protein 19 %
Percent Calories from Carbohydrate 42 %

Vitamins:
Vitamin A 31583 IU
Vitamin B1- Thiamin 1 mg
Vitamin B2 - Riboflavin 1 mg
Vitamin B3 - Niacin 7 mg
Vitamin B6 1 mg
Pantothenic Acid 2 mg
Vitamin B12 1 mcg
Biotin 5 mcg
Folate 52 mcg
Vitamin C 46 mg
Vitamin D 30 IU
Vitamin E 2 IU
Vitamin K 18 mcg
Iron 3 mg
Zinc 3 mg
Calcium 110 mg
Phosphorus 345 mg
Potassium 1022 mg
Sodium 794 mg
Magnesium 71 mg
Manganese 1 mg
Copper 1 mg
Selenium 35 mcg

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