Barbecued Pork Chops with Pecans, Sweet Potato, Sautéed Green Beans, Mushrooms and Onions

Nutrition Facts

• Serving Size1 pork chop, 1/2 cup each green beans & sweet potatoes
• Calories554
• Protein27 g
• Total Carbohydrate59 g
• Dietary Fiber8 g
• Soluble Fiber1 g
• Insoluble Fiber2 g
• Sugar21 g
• Total Fat24 g
• Saturated Fat5 g
• Monounsaturated Fat12 g
• Polyunsaturated Fat4 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid4 g
• Cholesterol62 mg
• Percent Calories from Fat39 %
• Percent Calories from Protein19 %
• Percent Calories from Carbohydrate42 %

• Vitamins:
• Vitamin A31583 IU
• Vitamin B1- Thiamin1 mg
• Vitamin B2 - Riboflavin1 mg
• Vitamin B3 - Niacin7 mg
• Vitamin B61 mg
• Pantothenic Acid2 mg
• Vitamin B121 mcg
• Biotin5 mcg
• Folate52 mcg
• Vitamin C46 mg
• Vitamin D30 IU
• Vitamin E2 IU
• Vitamin K18 mcg
• Iron3 mg
• Zinc3 mg
• Calcium110 mg
• Phosphorus345 mg
• Potassium1022 mg
• Sodium794 mg