Banana Fruit Smoothie

Nutrition Facts

• Serving Sizeabout 1 cup
• Calories212
• Protein6 g
• Total Carbohydrate40 g
• Dietary Fiber3 g
• Soluble Fiber1 g
• Insoluble Fiber2 g
• Sugar34 g
• Total Fat5 g
• Saturated Fat3 g
• Monounsaturated Fat1 g
• Polyunsaturated Fat0 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid0 g
• Cholesterol16 mg
• Percent Calories from Fat19 %
• Percent Calories from Protein11 %
• Percent Calories from Carbohydrate71 %

• Vitamins:
• Vitamin A370 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin1 mg
• Vitamin B61 mg
• Pantothenic Acid0 mg
• Vitamin B120 mcg
• Biotin5 mcg
• Folate50 mcg
• Vitamin C42 mg
• Vitamin D2 IU
• Vitamin E1 IU
• Vitamin K2 mcg
• Iron1 mg
• Zinc1 mg
• Calcium162 mg
• Phosphorus150 mg
• Potassium781 mg
• Sodium59 mg