Corn and Black Bean Salad with Cilantro Dressing

Nutrition Facts

Serving Size 1 salad plate
Calories 194
Protein 6 g
Total Carbohydrate 28 g
Dietary Fiber 6 g
Soluble Fiber 0 g
Insoluble Fiber 1 g
Sugar 9 g
Total Fat 8 g
Saturated Fat 1 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Cholesterol 0 mg
Percent Calories from Fat 36 %
Percent Calories from Protein 12 %
Percent Calories from Carbohydrate 53 %

Vitamins:
Vitamin A 6426 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 1 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 1 mcg
Folate 17 mcg
Vitamin C 89 mg
Vitamin D 0 IU
Vitamin E 1 IU
Vitamin K 35 mcg
Iron 2 mg
Zinc 0 mg
Calcium 56 mg
Phosphorus 36 mg
Potassium 361 mg
Sodium 357 mg
Magnesium 11 mg
Manganese 0 mg
Copper 0 mg
Selenium 1 mcg

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