Corn and Black Bean Salad with Cilantro Dressing

Nutrition Facts

• Serving Size1 salad plate
• Calories194
• Protein6 g
• Total Carbohydrate28 g
• Dietary Fiber6 g
• Soluble Fiber0 g
• Insoluble Fiber1 g
• Sugar9 g
• Total Fat8 g
• Saturated Fat1 g
• Monounsaturated Fat5 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Cholesterol0 mg
• Percent Calories from Fat36 %
• Percent Calories from Protein12 %
• Percent Calories from Carbohydrate53 %

• Vitamins:
• Vitamin A6426 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin1 mg
• Vitamin B60 mg
• Pantothenic Acid0 mg
• Vitamin B120 mcg
• Biotin1 mcg
• Folate17 mcg
• Vitamin C89 mg
• Vitamin D0 IU
• Vitamin E1 IU
• Vitamin K35 mcg
• Iron2 mg
• Zinc0 mg
• Calcium56 mg
• Phosphorus36 mg
• Potassium361 mg
• Sodium357 mg