Stir-Fried Chicken with Gingered Vegetables

Nutrition Facts

• Serving Sizeabout 2 1/2 cups of chicken and vegetables
• Calories200
• Protein22 g
• Total Carbohydrate13 g
• Dietary Fiber4 g
• Soluble Fiber1 g
• Insoluble Fiber1 g
• Sugar4 g
• Total Fat7 g
• Saturated Fat1 g
• Monounsaturated Fat3 g
• Polyunsaturated Fat2 g
• Cholesterol210 mg
• Percent Calories from Fat31 %
• Percent Calories from Protein43 %
• Percent Calories from Carbohydrate26 %

• Vitamins:
• Vitamin A9094 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin9 mg
• Vitamin B61 mg
• Pantothenic Acid1 mg
• Vitamin B120 mcg
• Folate79 mcg
• Vitamin C130 mg
• Vitamin D7 IU
• Vitamin E1 IU
• Vitamin K4 mcg
• Iron3 mg
• Zinc1 mg
• Calcium79 mg
• Phosphorus219 mg
• Potassium584 mg
• Sodium268 mg