Creole Rice and Red Bean Salad

Nutrition Facts

• Serving Size3/4 cup
• Calories382
• Protein12 g
• Total Carbohydrate66 g
• Dietary Fiber12 g
• Soluble Fiber0 g
• Insoluble Fiber1 g
• Sugar5 g
• Total Fat7 g
• Saturated Fat1 g
• Monounsaturated Fat5 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Cholesterol0 mg
• Percent Calories from Fat18 %
• Percent Calories from Protein13 %
• Percent Calories from Carbohydrate69 %

• Vitamins:
• Vitamin A411 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin3 mg
• Vitamin B60 mg
• Pantothenic Acid1 mg
• Vitamin B120 mcg
• Biotin1 mcg
• Folate190 mcg
• Vitamin C41 mg
• Vitamin D0 IU
• Vitamin E1 IU
• Vitamin K0 mcg
• Iron3 mg
• Zinc1 mg
• Calcium41 mg
• Phosphorus200 mg
• Potassium234 mg
• Sodium120 mg