Creole Rice and Red Bean Salad

Nutrition Facts

Serving Size 3/4 cup
Calories 382
Protein 12 g
Total Carbohydrate 66 g
Dietary Fiber 12 g
Soluble Fiber 0 g
Insoluble Fiber 1 g
Sugar 5 g
Total Fat 7 g
Saturated Fat 1 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Cholesterol 0 mg
Percent Calories from Fat 18 %
Percent Calories from Protein 13 %
Percent Calories from Carbohydrate 69 %

Vitamins:
Vitamin A 411 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 3 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 1 mcg
Folate 190 mcg
Vitamin C 41 mg
Vitamin D 0 IU
Vitamin E 1 IU
Vitamin K 0 mcg
Iron 3 mg
Zinc 1 mg
Calcium 41 mg
Phosphorus 200 mg
Potassium 234 mg
Sodium 120 mg
Magnesium 57 mg
Manganese 1 mg
Copper 0 mg
Selenium 9 mcg

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