Children's Lentil Soup

Nutrition Facts

Serving Size 1 bowl
Calories 230
Protein 12 g
Total Carbohydrate 32 g
Dietary Fiber 13 g
Soluble Fiber 2 g
Insoluble Fiber 10 g
Sugar 8 g
Total Fat 7 g
Saturated Fat 1 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Cholesterol 1 mg
Percent Calories from Fat 28 %
Percent Calories from Protein 19 %
Percent Calories from Carbohydrate 53 %

Vitamins:
Vitamin A 704 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 1 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 2 mcg
Folate 157 mcg
Vitamin C 36 mg
Vitamin D 0 IU
Vitamin E 2 IU
Vitamin K 37 mcg
Iron 4 mg
Zinc 1 mg
Calcium 74 mg
Phosphorus 199 mg
Potassium 780 mg
Sodium 144 mg
Magnesium 48 mg
Manganese 1 mg
Copper 0 mg
Selenium 3 mcg

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