Children's Lentil Soup

Nutrition Facts

• Serving Size1 bowl
• Calories230
• Protein12 g
• Total Carbohydrate32 g
• Dietary Fiber13 g
• Soluble Fiber2 g
• Insoluble Fiber10 g
• Sugar8 g
• Total Fat7 g
• Saturated Fat1 g
• Monounsaturated Fat5 g
• Polyunsaturated Fat1 g
• Cholesterol1 mg
• Percent Calories from Fat28 %
• Percent Calories from Protein19 %
• Percent Calories from Carbohydrate53 %

• Vitamins:
• Vitamin A704 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin1 mg
• Vitamin B60 mg
• Pantothenic Acid1 mg
• Vitamin B120 mcg
• Biotin2 mcg
• Folate157 mcg
• Vitamin C36 mg
• Vitamin D0 IU
• Vitamin E2 IU
• Vitamin K37 mcg
• Iron4 mg
• Zinc1 mg
• Calcium74 mg
• Phosphorus199 mg
• Potassium780 mg
• Sodium144 mg