Crunchy Parmesan-Mustard Pork Chops

Nutrition Facts

• Serving Size1 pork chop
• Calories263
• Protein30 g
• Total Carbohydrate13 g
• Dietary Fiber1 g
• Soluble Fiber0 g
• Insoluble Fiber0 g
• Sugar1 g
• Total Fat10 g
• Saturated Fat3 g
• Monounsaturated Fat3 g
• Polyunsaturated Fat1 g
• Cholesterol85 mg
• Percent Calories from Fat33 %
• Percent Calories from Protein46 %
• Percent Calories from Carbohydrate20 %

• Vitamins:
• Vitamin A128 IU
• Vitamin B1- Thiamin1 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin4 mg
• Vitamin B60 mg
• Pantothenic Acid1 mg
• Vitamin B121 mcg
• Biotin3 mcg
• Folate6 mcg
• Vitamin C1 mg
• Vitamin D12 IU
• Vitamin E0 IU
• Vitamin K0 mcg
• Iron2 mg
• Zinc2 mg
• Calcium80 mg
• Phosphorus240 mg
• Potassium340 mg
• Sodium370 mg