Crunchy Parmesan-Mustard Pork Chops

Nutrition Facts

Serving Size 1 pork chop
Calories 263
Protein 30 g
Total Carbohydrate 13 g
Dietary Fiber 1 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 1 g
Total Fat 10 g
Saturated Fat 3 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Cholesterol 85 mg
Percent Calories from Fat 33 %
Percent Calories from Protein 46 %
Percent Calories from Carbohydrate 20 %

Vitamins:
Vitamin A 128 IU
Vitamin B1- Thiamin 1 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 4 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 1 mcg
Biotin 3 mcg
Folate 6 mcg
Vitamin C 1 mg
Vitamin D 12 IU
Vitamin E 0 IU
Vitamin K 0 mcg
Iron 2 mg
Zinc 2 mg
Calcium 80 mg
Phosphorus 240 mg
Potassium 340 mg
Sodium 370 mg
Magnesium 24 mg
Manganese 0 mg
Copper 0 mg
Selenium 44 mcg

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