Pan-Seared Chicken with Artichoke Hearts and Sun-Dried Tomatoes

Nutrition Facts

Serving Size 1 chicken breast with artichokes and sundried tomatoes
Calories 368
Protein 37 g
Total Carbohydrate 28 g
Dietary Fiber 11 g
Soluble Fiber 1 g
Insoluble Fiber 9 g
Sugar 4 g
Total Fat 13 g
Saturated Fat 3 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 3 g
Cholesterol 90 mg
Percent Calories from Fat 31 %
Percent Calories from Protein 39 %
Percent Calories from Carbohydrate 30 %

Vitamins:
Vitamin A 734 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 11 mg
Vitamin B6 1 mg
Pantothenic Acid 2 mg
Vitamin B12 0 mcg
Biotin 7 mcg
Folate 110 mcg
Vitamin C 25 mg
Vitamin D 12 IU
Vitamin E 2 IU
Vitamin K 25 mcg
Iron 4 mg
Zinc 3 mg
Calcium 116 mg
Phosphorus 360 mg
Potassium 907 mg
Sodium 424 mg
Magnesium 136 mg
Manganese 1 mg
Copper 1 mg
Selenium 30 mcg

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