Tortilla Soup
Nutrition Facts
Serving Size
about 1 cup
Calories
217
Protein
9 g
Total Carbohydrate
39 g
Dietary Fiber
2 g
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar
7 g
Total Fat
10 g
Saturated Fat
2 g
Monounsaturated Fat
5 g
Polyunsaturated Fat
2 g
Cholesterol
4 mg
Percent Calories from Fat
32 %
Percent Calories from Protein
13 %
Percent Calories from Carbohydrate
55 %
Vitamins:
Vitamin A
975 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Pantothenic Acid
0 mg
Vitamin B12
0 mcg
Biotin
7 mcg
Folate
27 mcg
Vitamin C
32 mg
Vitamin D
0 IU
Vitamin E
2 IU
Vitamin K
10 mcg
Iron
2 mg
Zinc
0 mg
Calcium
31 mg
Phosphorus
47 mg
Potassium
382 mg
Sodium
547 mg
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