Tortilla Soup

Nutrition Facts

Serving Size about 1 cup
Calories 217
Protein 9 g
Total Carbohydrate 39 g
Dietary Fiber 2 g
Soluble Fiber 1 g
Insoluble Fiber 2 g
Sugar 7 g
Total Fat 10 g
Saturated Fat 2 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 2 g
Cholesterol 4 mg
Percent Calories from Fat 32 %
Percent Calories from Protein 13 %
Percent Calories from Carbohydrate 55 %

Vitamins:
Vitamin A 975 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 1 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 7 mcg
Folate 27 mcg
Vitamin C 32 mg
Vitamin D 0 IU
Vitamin E 2 IU
Vitamin K 10 mcg
Iron 2 mg
Zinc 0 mg
Calcium 31 mg
Phosphorus 47 mg
Potassium 382 mg
Sodium 547 mg
Magnesium 20 mg
Manganese 0 mg
Copper 0 mg
Selenium 1 mcg

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